Today was the first day I have felt really good. Clean and serene is how I would describe it, which kind of indicates I might have reached the Ketosis Kingdom...
Had a real sense of my energy levels being managed, rather than up and down due to the caffeine and sugar that cycles round on a usual diet. It felt good to be in control of that....
The only tricky part of the day was due to it being Bonfire Night, we were getting together with family and it would have been the perfect end to the week to have had a large glass of red wine - lemon and ginger tea was a very poor substitute :(
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